Pound’o Iyan (Poundo flour) – 1.4kg

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Pounded yam instant flour commonly known as poundo yam, is used to prepare pounded yam. I love pounded yam especially when it is served
with egusi and vegetable soup. Thanks to technology we don’t have to go through the stress of pounding yams using mortar and pestle before we
can eat our favorite pounded yam.

Availability: 50 in stock


Availability: 50 in stock

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This is a time-tested ingredient so knowing how to make it shouldn’t be a problem for you. Adding this as part of your regular meal plan can help you maintain a balanced diet. If you want to know the health benefits, check the ingredients and contents which will be stated on the packaging if available. Otherwise, you can do an online search to know more about it.

For those concerned about weight loss, weight gain or burning excess fat, be sure to monitor the calories and cholesterol in your diet. You should eat foods that lower cholesterol and reduce the likelihood of high blood pressure and heart disease. High BP and diabetes are very common in this part of the world but they can be partly managed by reducing stress, eating less oily foods and having a generally healthy diet that is combined with regular exercise.

Weight 1.5 kg


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